Swim Clinic Series

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LOCATION: Branksome Pool at 6 Elm Avenue, Toronto, ON  M4W 1N4

MASTERS & COMPETITIVE/CLUB YOUTH CLINIC DATE: November 10th & December 8th

TIME: 6:15-7:10pm

COST: $50

VIDEO DOWNLOAD PACKAGE OPTION: $25  

This clinic combines human biomechanics with freestyle swimming techniques. It addresses the challenges of adapting land-based movement to an aquatic environment, focusing on efficient power production in water. Participants will learn to:

• Understand the differences between movement on land and in water
• Develop relaxation, floating, and gliding techniques
• Transform limbs into effective propulsion tools

The clinic will introduce dryland movements and apply them to various phases of the swim stroke, helping participants overcome common frustrations and improve their swimming efficiency. 

LOCATION: Branksome Pool at 6 Elm Avenue, Toronto, ON  M4W 1N4

MASTERS & COMPETITIVE/CLUB YOUTH CLINIC DATE: December 15th

TIME: 6:15-7:10pm

COST: $50

VIDEO DOWNLOAD PACKAGE OPTION: $25  

This clinic focuses on mastering efficient breathing techniques for swimmers who struggle with sinking. You'll learn:

• Causes of sinking and how to prevent it
• Breathing methods that maintain balance, glide, and relaxation
• Techniques to eliminate oxygen deprivation and panic

Discover how proper breathing can make swimming easier and more enjoyable. Say goodbye to sinking and hello to smooth, confident swimming! 

LOCATION: Branksome Pool at 6 Elm Avenue, Toronto, ON  M4W 1N4

MASTERS & COMPETITIVE/CLUB YOUTH CLINIC DATE: December 1st

TIME: 6:15-7:10pm

COST: $50

VIDEO DOWNLOAD PACKAGE OPTION: $25 

Tired of slowing down during kick sets? This clinic is for you! Learn to:

• Maintain speed across the pool
• Improve ankle flexibility
• Keep your hips high
• Master proper kicking mechanics

Transform your kick from frustrating to fantastic! Join us and make kick sets your new favorite part of swimming.  

LOCATION: Branksome Pool at 6 Elm Avenue, Toronto, ON  M4W 1N4

MASTERS & COMPETITIVE/CLUB YOUTH CLINIC DATE: January 5th

TIME: 6:15-7:10pm

COST: $50

VIDEO DOWNLOAD PACKAGE OPTION: $25 

Flip turns: a game-changer for swimmers of all levels! This often misunderstood skill offers:

• Significant time savings for competitive swimmers
• Accelerated improvement for recreational swimmers
• Optimized body angles for better push-offs
• Increased velocity and distance in streamlined glides
• Improved body position for the first stroke of each length
• Enhanced sensory feedback and water awareness

Master flip turns to boost your swimming efficiency, fitness, and understanding of aquatic movement. Don't overlook this crucial technique! 

LOCATION: Branksome Pool at 6 Elm Avenue, Toronto, ON  M4W 1N4

MASTERS & COMPETITIVE/CLUB YOUTH CLINIC DATE: January 12th 

TIME: 6:15-7:10pm

COST: $50

VIDEO DOWNLOAD PACKAGE OPTION: $25 

Dive into the science of swimming starts in this exciting clinic! You'll:

• Explore the perfect blend of biomechanics and physics
• Optimize force production for powerful takeoffs
• Master ideal dive entry angles
• Focus primarily on start block dives
• Touch on backstroke starts

Perfect for racers looking to gain a competitive edge! Learn to launch like a pro and shave precious seconds off your race times. 

LOCATION: Branksome Pool at 6 Elm Avenue, Toronto, ON  M4W 1N4

MASTERS & COMPETITIVE/CLUB YOUTH CLINIC DATE: February 2nd

TIME: 6:15-7:10pm

COST: $50

VIDEO DOWNLOAD PACKAGE OPTION: $25 

This versatile clinic adapts our Freestyle Biomechanics lessons to a dryland setting, ideal for:

• Beginners
• Experienced swimmers
• Those preferring land-based learning

You'll cover the same concepts as the in-water clinic, but on the pool deck. Optional in-pool drill progression available at the end to apply your new knowledge. Perfect for all skill levels looking to enhance their freestyle technique!